I want to share with you what happened last night. Yesterday, I had so many thoughts running through my mind (some good, but mostly bad)…old stories…you know the ones you replay over and over again in your head and you begin to believe. Well, I knew I was in a low vibration, I can feel […]

How do you know when it’s time to meditate? …OK that was kind of a trick question because it’s always a good time to meditate. BUT how do you know when you reeeaalllly need to? Are you dropping and bumping into things right and left? Are you forgetting your keys, your glasses, and hey even […]